one of the healthiest edible oil choices you can make in cooking is rice bran oil. Rice bran oil is nutritionally rich. The striking balance of monounsaturated and polyunsaturated fats in rice bran oil benefits the heart. It has a mild taste, and it is popular in Asian cuisine.
Asians have been using it for more than 2000 years. Therefore, rice is considered a sign of good fortune and prosperity in many cultures.